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Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to russian salad recipe. You can cook russian salad using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Russian salad:
  1. Get 1⁄4 cup Boiled peas
  2. Use 1⁄4 cup chopped & boiled French beans
  3. You need 1⁄4 cup boiled potatoes (cut in small cubes
  4. Provide 1⁄4 cup chopped carrots
  5. Get 1⁄4 cup apples chopped
  6. Get 1⁄4 cup pineapple chopped
  7. Get 1⁄4 cup boiled sweet corn kernels
  8. Provide 1⁄2 cup mayonnaise (eggless)
  9. Prepare 1⁄4 cup Yogurt (curd)
  10. Get 2 tsp milk cream (fat free)
  11. Get 1⁄2 tsp black pepper
  12. Take 1⁄2 tsp red chilli flakes
  13. You need 1⁄2 tsp Oregano
  14. Use 1 tsp sugar
  15. You need to taste Salt
  16. You need 1 apple for serving (optional)
Instructions to make Russian salad:
  1. Assemble all ingredients.
  2. Cut & scoop apple like pic.
  3. Add all fruits & veggies in a bowl.
  4. Add mayonnaise, yogurt & cream.
  5. Add black pepper, salt, red chilli flakes, sugar & oregano. Mix well.
  6. Keep it in refrigerator for 15 to 30 minutes before serving. Enjoy chilled Russian salad.

Thanks to a cheese the salad is incredibly useful, because cheese is a natural. A Russian salad is a traditional Russian side dish made for the New Year celebration. Russian Salad is known by several names such as "Ensalada Rusa" or "Olivier Salad" or "Salad Olivieh". Salad Olivier, also known as Russian Salad in many parts of the world, was originally invented by a Belgian chef. Russian salad is a potato salad with many variations to it.

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