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Mike's Grilled BBQ Chicken Strips

Before you jump to Mike's Grilled BBQ Chicken Strips recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

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If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mike's grilled bbq chicken strips recipe. To cook mike's grilled bbq chicken strips you need 19 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Mike's Grilled BBQ Chicken Strips:
  1. Provide ● For The Proteins
  2. Use 2 lbs Fresh Chicken Strips [fat trimmed]
  3. Use ● For The Basic Chicken Brine [keep at 38° - optional]
  4. Prepare 1⁄2 Cup Table Salt
  5. Get 1 tsp Garlic Powder
  6. Use 1 tsp Onion Powder
  7. Get 1⁄2 Cup Ground Black Pepper
  8. Use as needed Ice Cubes
  9. Take ● For The Chicken Marinade
  10. Take 4 Drops Liquid Smoke [not extract]
  11. Provide 1⁄2 tsp Granulated Garlic Powder
  12. Use 1⁄2 tsp Granulated Onion Powder
  13. Prepare 1⁄2 Fresh Ground Black Pepper
  14. You need 1⁄2 tsp Cracked Sea Salt
  15. You need 1⁄2 tsp Ground Cumin
  16. Prepare as needed Olive Oil
  17. Provide 1 LG Ziplock Bag
  18. Take ● For The BBQ Sauce
  19. Get as needed Your Choice
Steps to make Mike's Grilled BBQ Chicken Strips:
  1. Start with 2 pounds of fresh - not frozen chicken strips.
  2. Rinse strips and cut any fat from chicken.
  3. Brine strips for one hour for added moisture in chicken. [optional step]
  4. Pat strips dry and add to a Ziplock Bag. Add all Marinade items and massage well. Refrigerate for 1⁄2+ hour.
  5. Grill thin chicken strips for 4 to 5 minutes. Add sauce at finish.
  6. Your choice but Heinz, Jack Daniels and Sweet Baby Rays [especially sweet baby rays] are all great BBQ sauce brands.
  7. Grilled Porterhouse steak pictured. See directions under my profile.
  8. Grilled Baby Back Ribs pictured. See directions under my profile.
  9. Serve BBQ chicken over mashed potatoes.
  10. Side with chilled cole slaw or a fresh garden salad. If interested see my recipe under cole slaw in my profile. Enjoy!

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