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Curry Flavoured Brussels Sprouts Tempura

Before you jump to Curry Flavoured Brussels Sprouts Tempura recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot happier!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to curry flavoured brussels sprouts tempura recipe. You can have curry flavoured brussels sprouts tempura using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Curry Flavoured Brussels Sprouts Tempura:
  1. Take 12 Brussels Sprouts *small ones recommended
  2. Get Oil for frying
  3. Take <Curry Flavoured Tempura Batter>
  4. Take 1⁄2 cup Cold Water
  5. Provide 1 Egg *whisked
  6. Get 1⁄2 cup Self-Raising Flour OR Plain Flour
  7. Prepare 2-3 tablespoons Potato Starch Flour *OR Corn Starch Flour
  8. Take 1⁄2 teaspoon Salt
  9. Get *Note: The amount is more than necessary. I recommend to use the leftover batter to cook 1 small head of Broccoli or Cauliflower
  10. Use 1 tablespoon Curry Powder
Steps to make Curry Flavoured Brussels Sprouts Tempura:
  1. Clean and trim Brussels Sprouts, and cut them in half.
  2. Make Curry Flavoured Tempura Batter. Combine Self-Raising Flour, Potato Starch Flour (OR Corn Starch Flour), Salt and Curry Powder in a bowl. Add whisked Egg and Cold Water, and mix lightly.
  3. Heat Oil to 160°C to 170°C. Dip Brussels Sprouts into Tempura Batter and slide them into the hot oil. Do not fry too many at once. Turn them over a few times. When the batter is golden and crispy, take them out and lay them on a rack or paper towel to drain the oil. *Note: If Oil is too hot, batter turns golden too quickly before Brussels Sprouts are cooked.
  4. Serve warm with chutney or curry sauce. Today I served with Curry Mango Chutney.
  5. *Note: The amount of the batter is more than necessary. I recommend to use the leftover batter to cook 1 small head of Broccoli or Cauliflower.

Brussels sprouts is a veggie that belongs to the same species as that of cabbage and comes with lot of health benefits including antioxidant support. Though this veggie can be prepared in several ways, for the best health benefits they have to be steamed. This brussels sprouts curry is a simple dish prepared to suit the Indian taste buds. Add the Brussels sprouts, cut-side down. Remove the sprouts from the skillet and let cool.

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