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Brussels sprouts Egg stir fry

Before you jump to Brussels sprouts Egg stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to brussels sprouts egg stir fry recipe. To cook brussels sprouts egg stir fry you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Brussels sprouts Egg stir fry:
  1. Use 10 Brussels sprouts
  2. Take 3 eggs
  3. Prepare 1 Onion chopped finely
  4. Use 2 Green chillies broken
  5. Provide 1⁄4 tsp Turmeric powder
  6. Use 1⁄2 tsp Pepper powder
  7. You need as needed Salt
  8. You need as required Coriander leaves for garnish
  9. Use 2 tbsp Oil
  10. Prepare 1⁄2 tsp mustard seeds
  11. You need 1 tsp Cumin
  12. You need 1 string curry leaves
Instructions to make Brussels sprouts Egg stir fry:
  1. Heat oil in kadhai add mustard and cumin. Once mustard splutter add onion, green chilli, curry leaves.
  2. Once onion turns golden add chopped Brussels sprouts. Saute until it cooked 80%.
  3. Add salt, turmeric powder. Broke egg in bowl and beat until fluffy. Pour this in middle of the kadai and stir nicely until egg change to crumble stage.
  4. Adjust salt, Drizzle pepper powder. Garnish with coriander leaves and serve hot with some bread or rice.

The important thing about stir-fries is to have everything ready beforehand because once you start cooking, it all happens quite quickly and there isn't time to mince garlic or measure out your rice wine vinegar. While these Brussels sprouts are delicious on their own, a little shallot butter and vinegar mixture — made while they air fry — makes them feel like a more complete side. Use the same bowl you used to coat the Brussels sprouts in oil to combine melted butter, a minced shallot and a splash of vinegar. I feel like I always fail with stir fry but this stir fry was really unique. Lot's of great flavors and spicy!

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