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Before you jump to Russian-style Chilled Beetroot Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods as well!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to russian-style chilled beetroot soup recipe. You can cook russian-style chilled beetroot soup using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Russian-style Chilled Beetroot Soup:
- Take 1 small tin ★Tinned beetroot
- You need 1 medium ★Onion
- You need 1 small clove ★Garlic
- Prepare 1⁄2 a rice bowl ★Cooked rice (cold rice is fine)
- You need 1 to cover the ingredients in a pot ★Water
- Take 2 ★Consommé cubes
- Provide 400 ml or more Milk
- Take 1 Salt and pepper (to mix with milk)
Instructions to make Russian-style Chilled Beetroot Soup:
- Put all ★ ingredients in a pot and cover with water. Put the pot over the heat. Add enough water to cover the ingredients while cooking.
- After bringing to boil, turn down the heat and continue to cook until the vegetables are tender. Skim off the scum, if you prefer. (I don't bother, because I think it gives flavour to the dish.)
- Add a generous amount of salt and pepper. Transfer the contents of the pot to a food processor and blitz until smooth.
- How beautiful this soup looks! To obtain a very smooth soup, blitz for at least 40 seconds.
- You could freeze the soup at this point. It'll be very handy for times when you have a sudden guest. Defrost and mix with milk to make a smooth soup.
- Stir in the milk and ladle into chilled dishes. Garnish with some greens. Because this soup has rice, enjoy the distinctive chewy texture. Delightful.
- Use any brand of tinned beetroot. You can find whole beetroot or sliced. Both have a beautiful colour.
Soup - first entree / pervoe bludo. Borsch Recipe (Beet Soup) - Natasha's Kitchen. Best Borscht Recipe - Borsch Ukrainian/Russian Beetroot Soup #keefcooks. Borscht Recipe or How to Make. A beet, or beetroot, is a vegetable with a thick edible dark red root.
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