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Orange Chicken with Brussels Sprouts

Before you jump to Orange Chicken with Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to orange chicken with brussels sprouts recipe. To make orange chicken with brussels sprouts you need 25 ingredients and 26 steps. Here is how you do that.

The ingredients needed to make Orange Chicken with Brussels Sprouts:
  1. Get 10-12 boneless chicken thighs washed and cubed
  2. Use 1 tbs salt
  3. Take 1 tsp pepper
  4. Get 1 cup corn starch
  5. Take 3 cups flour
  6. Prepare 1 egg
  7. Provide 2 1⁄2 cups water
  8. You need 2 tbs canola oil
  9. Prepare Enough olive oil for frying
  10. Provide 2 tbs olive oil
  11. Provide 2 tsp chili pepper flakes
  12. Provide 4 tbs minced garlic
  13. Take 2 tbs ginger…freshly minced or powder
  14. You need 1⁄2 cup white sugar
  15. Prepare 1⁄2 cup brown sugar
  16. Prepare 1⁄2 cup orange juice
  17. Take 1⁄2 cup distilled vinegar
  18. Use 4 tbs soy sauce
  19. Get 4 tbs water
  20. Prepare 4 tbs corn starch
  21. Provide 14-1⁄2 cup orange juice
  22. Provide Sesame oil to drizzle
  23. Take I bags of Brussels sprouts
  24. Take Olive oil for drizzling
  25. Take to taste Salt and pepper
Instructions to make Orange Chicken with Brussels Sprouts:
  1. To prepare the chicken batter
  2. Combine the salt, pepper, flour and corn starch together. Mix well.
  3. Mix in the egg, water and oil until it looks like a pancake batter.
  4. Add the cubed chicken thighs to the batter, cover and refrigerate for 45 minutes.
  5. Heat the frying oil inside a wok. I added about a tsp of minced garlic for flavoring.
  6. Cook chicken for about 6 minutes per batch or until chicken turns slightly brown. I used a fork and placed chicken and batter in a spoon, then dropped in the oil. This way the chicken is well coated and separated from the other chicken pieces.
  7. Move the cooked chicken onto a plate lined with a paper towel to soak the excess oil.
  8. Repeat until all chicken is cooked. It is ok to save some chicken in the batter for the next day. Just keep cover and refrigerated.
  9. Now for the sauce (heh heh heeeehhh)…..
  10. In a sauce pan, heat 2 tbs oil.
  11. As soon as the oil is hot, add the pepper flakes, garlic and ginger. Stir for about 25 to 30 seconds.
  12. Incorporate in the white sugar and brown sugar.
  13. Stir in the orange juice just until the sugars are dissolved completely.
  14. Stir in the vinegar and soy sauce. Continue stirring for about 30 seconds.
  15. Whisk in the water and corn starch.
  16. Once the sauce becomes thick, add the remainder of the orange juice.
  17. Continue stirring. Sauce should still be thick.
  18. Add the cooked chicken and coat well.
  19. I personally like to serve this over brussel sprouts (yea I know yuck, right?). But believe me, they go well together and kids will love it…I did say the kids will actually eat the Brussels sprouts.
  20. Brussel Sprouts quick and simple recipe, takes about 45 minutes in the oven at 375 degrees.
  21. Wash and cut Brussels sprouts in half. Place in a baking dish. I used a glass baking dish.
  22. Drizzle a little bit of olive oil over the Brussels sprouts, salt and pepper them. Not too much oil, will defeat the purpose of a healthy dish.
  23. Mix the Brussels sprouts inside the baking dish and pop in the oven to bake uncovered.
  24. After I placed the chicken in the fridge, I prepped the Brussels sprouts and placed in the oven. This way everything is done at the same time.
  25. Serve the orange chicken over the Brussels sprouts.
  26. Or you can serve the orange chicken with your preference. Enjoy :)

The special thing about this brussels sprouts recipe is the way the chicken stock and butter come together to form this glossy little sauce that coats every nook and cranny on these gems. You get the feeling that they were tossed in a light cream sauce, even though the only hint of dairy is the smallest. How To Make Asian Chicken and Brussels Sprouts. We started out with chicken thighs, you could use chicken breast too but the thighs made it taste more like Chinese food to us. Brussels sprouts are so misunderstood: They've long been cast aside as a lame bitter vegetable hated by kids and adults alike.

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