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Oven Roasted Brussels Sprouts

Before you jump to Oven Roasted Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a great source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to oven roasted brussels sprouts recipe. You can have oven roasted brussels sprouts using 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Oven Roasted Brussels Sprouts:
  1. Prepare Brussels sprouts
  2. Provide Olive oil
  3. Get Balsamic vinegar
  4. Provide Sea salt
Steps to make Oven Roasted Brussels Sprouts:
  1. Clean Brussels sprouts and remove tough part of stem.
  2. Toss in a pan with just enough olive oil to coat.
  3. Cook in 350 degree oven till tender (about 40 minutes).
  4. Toss with 1 or 2 Tbsp balsamic vinegar, depending on how many Brussels sprouts you have used.
  5. Salt to taste using a sea salt grinder.
  6. Enjoy!

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