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Before you jump to Roasted Brussel sprouts recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.
One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the negative effects can be really bad. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.
Although some of you love to have your snack foods, rather than reaching for the potato chips try getting some nuts. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Your system will use these types of fatty acids as a building block for creating hormones which your body demands to stay healthy. One thing you may not comprehend is that a variety of hormones that you need will only be able to be developed when you have these fatty acids.
For those of you who want to start living a much healthier life the tips above are able to help you do that. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to roasted brussel sprouts recipe. You can cook roasted brussel sprouts using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Roasted Brussel sprouts:
- You need Brussel sprouts
- Get Olive oil
- Provide Sweet bbq rub
Steps to make Roasted Brussel sprouts:
- Wash and cut off hard end of each Brussel sprout. Slice in half and toss in a gallon ziploc bag.
- Drizzle olive oil all over sprouts. Keep air in the bag to toss and coat evenly. Add in a sweet bbq rub preferably with brown sugar. Toss to coat evenly.
- Wrap a cookie sheet with foil and pre heat oven to 425°. Pour Brussel sprouts evenly across pan. It's ok if the leave fall off leave them.
- Roast at 425° until they start to char. Flip as many as you can. The leaves will start to char and the sugar in the rub will start to caramelize. Usually takes about 30 minutes. The best part are the crispy leaves that fall off.
Trim bottom of brussels sprouts, and slice each in half top to bottom. Roasted Brussels sprouts are hands down one of my all-time favorite vegetables. I love them raw in crunchy salads. I love them steamed with a touch of butter. Roasted Brussels sprouts are my sister Karen's contribution to our holiday dinners.
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