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Honey Balsamic Brussels Sprouts

Before you jump to Honey Balsamic Brussels Sprouts recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to honey balsamic brussels sprouts recipe. To make honey balsamic brussels sprouts you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Honey Balsamic Brussels Sprouts:
  1. Get 1 lb fresh brussels sprouts
  2. Take 1 tbsp olive oil
  3. Provide 1 tbsp unsalted butter
  4. Take 1 tsp sea salt
  5. You need 1⁄4 tsp black pepper
  6. Get 1 tbsp balsamic vinegar
  7. You need 1-2 teaspoon honey (depends on how sweet you want)
  8. Prepare 1⁄4 tsp crushed red pepper flakes
Steps to make Honey Balsamic Brussels Sprouts:
  1. Trim the dry tips off the brussels sprouts stems and cut brussels sprouts in half, careful not to cut too much off the stems so the halves stay intact. Place in colander, rinse under cold running water. Shake colander to drain as much water as possible.
  2. Place a medium, deep sided nonstick saute pan over medium heat. Add olive oil, butter, brussels sprouts, salt and pepper. Toss or stir to coat evenly until butter is melted.
  3. Saute over medium heat, only stirring occasionally, until some of the brussels sprouts begin to brown lightly. About 5 minutes.
  4. Reduce heat to medium low, cover and allow to steam until just fork tender, stirring occasionally. About 10-15 minutes more.
  5. When fork tender, uncover, increase heat to medium once more. Add balsamic vinegar, honey and crushed red pepper flakes. Stir or toss gently to coat. Saute until balsamic vinegar has reduced and honey begins to caramelize forming a nice glaze on the Brussels sprouts. About 5 minutes more.
  6. Taste and adjust seasoning as desired before serving. Enjoy!

In order to get Brussels sprouts as crispy as possible, you need to crank up the heat in your oven. These honey-balsamic Brussels sprouts are quick enough for a weeknight meal, but they are special enough to make a no-fuss side dish for Thanksgiving or any other holiday meal. Balsamic vinegar and honey combine to give a sweet-tart coating to these roasted Brussels sprouts. Honey Balsamic Brussels Sprouts - quick and healthy sauteed Brussels Sprouts with honey and Balsamic vinegar. A perfect side dish for dinner.

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