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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Cold water fish are wonderful for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry banana smoothie:
- Use 1 banana (frozen)
- You need 6 strawberries (frozen)
- Take 1 1⁄2 cup almond milk
- Provide As needed Ice
Steps to make Strawberry banana smoothie:
- The night before cut up fruit and freeze over night.
- The next day blend all the ingredients for a minute
- Serve
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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