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Strawberry and Banana Smoothie

Before you jump to Strawberry and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

If you want to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. To make strawberry and banana smoothie you only need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Strawberry and Banana Smoothie:
  1. You need 2 cups frozen strawberrys
  2. Use 1 cup milk
  3. Use 1 banana
  4. You need 2 tablespoons honey
  5. You need 1⁄4 teaspoon vanilla extract
Instructions to make Strawberry and Banana Smoothie:
  1. Blend together your strawberry's and milk.
  2. Cut up banana into slices. Then, add into blender. And blend.
  3. Add in the honey and vanilla extract. Then blend
  4. Your done!

This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.

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