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Before you jump to Roasted Potatoes and Brussels Sprouts with Lemon recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. Several foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to roasted potatoes and brussels sprouts with lemon recipe. You can cook roasted potatoes and brussels sprouts with lemon using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Roasted Potatoes and Brussels Sprouts with Lemon:
- Take 3 cup Brussels Sprouts
- Prepare 2 small Potatoes
- Get 3 clove Garlic
- Prepare 1 1⁄4 cup olive oil
- Provide 1 each Lemon
- Prepare 1 tsp Salt
- Take 1 tsp pepper
- Prepare 3 each Thai Hot Pepper
- Get 2 tbsp Oregano
Instructions to make Roasted Potatoes and Brussels Sprouts with Lemon:
- Dice Thai peppers and garlic, soak in olive oil with salt, pepper, oregano
- toss in Brussels Sprouts and mix very well, add half a lemon juice, toss again.
- Add to pan and roast. add pieces of lemon for roasting. I like to roast until they are a color I like.
- When they are to desired carmelization, move to serving dish and enjoy.
After cooking the bacon, I browned the chicken breasts in the bacon drippings. Then I added about a tablespoon of olive oil to the pan to saute the garlic and added the brussel sprouts, potatoes, lemon juice and salt and pepper. Place the Brussels sprouts and garlic on the hot baking sheet. Arrange the Brussels sprouts in a single layer cut-side down, then add lemon halves cut-side down. Place potatoes and brussels sprouts in a single layer onto the prepared baking sheet.
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