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Before you jump to Strawberry banana coconut healthy smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a terrific protein source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana coconut healthy smoothie recipe. You can have strawberry banana coconut healthy smoothie using 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry banana coconut healthy smoothie:
- Take 5 strawberries
- Get 1 date
- Use Half frozen banana (always keep some in my freezer)
- Get Handful shredded unsweetened coconut
- Prepare As needed Almond milk depends on the consistency you like
Instructions to make Strawberry banana coconut healthy smoothie:
- Put al the ingredients in the blended and that’s it :)
Add rolled oats, sliced almonds, shredded coconut, chia seeds, coconut oil, salt, and honey to a bowl. Stir to combine and transfer to a baking sheet. Remove and allow to cool completely. Do you remember the strawberry-banana ice cream pops and treats that were so popular when you were a kid? This smoothie is just like that, but it's even better because I mixed up this classic flavor with some coconut oil to boost the nutrition and add some healthy fat—and the results are delicious!
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