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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a superb source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Strawberry banana smoothie:
- Use 5-6 strawberries
- Use 1 Banana
- Get 11⁄2 tbsp Oats
- Provide as per taste Honey
- Provide 2 tbsp Curd
- Get 3-5 Ice cubes (optional)
Instructions to make Strawberry banana smoothie:
- In a mixer jar add all the ingredients together and blend it until smooth.
- You can also take frozen fruits to make thick smoothie.
Add a scoop of protein powder to this mix for some extra staying power. Made with four simple ingredients, like strawberries, banana, and orange juice, this is a deliciously satisfying fruit smoothie that's perfect at any time of the day! Spoon the yogurt and milk into the blender container first, so that the blades will start rotating quickly rather than getting hung up on the hard, frozen fruit. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry. This delicious smoothie is chock a block with ripe bananas, frozen strawberries and low fat vanilla yoghurt.
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