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Before you jump to Sauteed pork and brussels sprouts in cream sauce recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
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It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to sauteed pork and brussels sprouts in cream sauce recipe. To cook sauteed pork and brussels sprouts in cream sauce you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sauteed pork and brussels sprouts in cream sauce:
- Use pork cutlets
- Use 4 boneless pork chops, 1⁄4 inch thick. You may pound out thicker chops to achieve thickness
- Use 2 tbsp unsalted butter
- Prepare 1 tsp each, salt and pepper
- You need 1 tsp onion powder
- Provide 2 1⁄2 tsp spanish smoked paprika
- Take 3 tbsp flour
- Take 3 tbsp corn starch.
- Use 1 lb cleaned brussels sprouts, halved
- You need 1 tsp brown sugar
- Take 2 tbsp heavy cream
- Get 8 oz sour cream
Steps to make Sauteed pork and brussels sprouts in cream sauce:
- On a plate, mix flour, salt and pepper, paprika and onion powder. Reserve any extra flour for thickening later.
- Dredge chops in flour coating both sides.
- In a hot skillet on medium to high heat, add butter and sprouts, and chops. Cook chops 4-5 minutes each side until golden brown.
- Remove chops, and sprouts,set aside and keep warm.
- In a small bowl, mix the remaining ingredients. Cook in pan 2 minutes or until bubbley. Add sprouts and chops to pan. Coat food in sauce and serve.
Brussels sprouts also go great with cheese, as evidenced by our Cheesy Brussels. Tender Brussels sprouts cooked in a creamy garlic parmesan sauce and topped with crispy bacon making this a perfect Thanksgiving side dish or a complete low carb keto meal! These brussels sprouts swimming in a creamy garlic parmesan sauce and topped with bacon will convert every. Cole lay in portions - to pour sauce on top. Decorate halves or quarters of boiled egg and slices of lemon.
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