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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you feel so much healthier. And now you are aware that green tea can help you be happier too!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to banana strawberry smoothie recipe. You can have banana strawberry smoothie using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Banana strawberry smoothie:
- Get Bananas
- Provide Strawberries
- Use Sugar or honey
- You need Crushed ice
- Use Cold milk
- Use Strawberry jam
Instructions to make Banana strawberry smoothie:
- Add all the ingredients in a blender……
- Blend until smooth…
- Serve and enjoy
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