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Before you jump to Brussels Sprouts & Anchovy Cake Sale recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a great source of protein.
So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to brussels sprouts & anchovy cake sale recipe. To cook brussels sprouts & anchovy cake sale you need 9 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to prepare Brussels Sprouts & Anchovy Cake Sale:
- Take 100 grams Pancake mix
- Take 100 ml Heavy cream
- You need 2 Eggs
- You need 20 grams Parmigiano Reggiano
- Get 1 tbsp Mayonnaise
- Take 1 tbsp Oil from the anchovies (olive oil)
- Take 1 Rock salt
- Prepare 6 Brussels sprouts
- You need 30 grams Anchovies
Steps to make Brussels Sprouts & Anchovy Cake Sale:
- Cut out parchment paper to fit the cake pan. Grease the cake pan with olive oil, then place the parchment paper in the pan.
- Microwave the Brussels sprouts at 600 W for 1 minute and 20 seconds.
- Quarter the Brussels sprouts from Step 2.
- Roughly chop the anchovies into 7-8 mm pieces.
- Slice 5 g of Parmigiano Reggiano with a peeler and grate the remaining 15 g.
- Combine the egg and heavy cream in a bowl and mix well.
- Sift the pancake mix into the bowl from Step 6.
- Mix until there are no more lumps.
- Add the Parmigiano Reggiano from Step 5, the mayonnaise, the anchovy olive oil, and the salt to Step 8 and combine until even.
- Add the brussels sprouts from Step 3, and half of the anchovies from Step 4 to Step 9 and combine.
- Grind some black pepper into the bowl from Step 10.
- Pour half of the cake batter from Step 11 into the cake pan from Step 1.
- Top with the remaining Brussels sprouts, anchovies, and half of the sliced cheese from Step 6.
- Pour the remaining cake batter into the cake pan from Step 13 and top with the rest of the Brussels sprouts and the rest of the cheese.
- Bake for 40 minutes in a 180°C oven. Once a skewer can be removed cleanly, it's done.
- Once cooled, remove from the pan and place on a cooling rack to cool completely.
Brussels sprouts are hearty with a strong, nutty flavor. You can purchase a fresh Brussels sprout stalk, which hosts small heads neatly aligned side by side in rows, or you can buy a bag of loose. Brussels sprouts are winter crops flourishing well under the cool weather and light frosting conditions. Brussels sprouts are a member of the cabbage family, and an excellent source of protein and vitamins. Here's how to plant, grow, and harvest Brussels sprouts in your garden!
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