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‘Gomamiso-ae’ Brussels Sprouts & Chicken

Before you jump to ‘Gomamiso-ae’ Brussels Sprouts & Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to ‘gomamiso-ae’ brussels sprouts & chicken recipe. To cook ‘gomamiso-ae’ brussels sprouts & chicken you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook ‘Gomamiso-ae’ Brussels Sprouts & Chicken:
  1. Take 300-400 g Brussels Sprouts
  2. Provide 200 g Chicken Breast Fillet
  3. Get Salt
  4. Provide 2-3 tablespoons Toasted Sesame Seeds *ground
  5. Get 1 tablespoon Miso *white type or red type
  6. Get 1 tablespoon Sugar
  7. Provide 1 tablespoon Mirin
  8. Take 2-3 teaspoons Soy Sauce *depends on the saltiness of Miso
  9. Use 1 teaspoon grated Ginger
Instructions to make ‘Gomamiso-ae’ Brussels Sprouts & Chicken:
  1. Toast Sesame Seeds and grind until aromatic. Add Miso, Sugar, Mirin, Soy Sauce and Ginger, and mix well to make sauce.
  2. Tear Chicken Breast Fillet into 2 to 3 pieces so that it will cook quickly. Place Chicken in a heat-proof bowl, season lightly with Salt, cover with a plate, and cook for 1 minutes, turn over and cook for 1 more minutes (or less) until cooked. When cool enough, tear into strips.
  3. Clean and trim Brussels Sprouts, and cut them in half. Cook in the boiling salted water until soft. Drain and cool.
  4. Combine Chicken and Brussels Sprouts with the sauce.

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