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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel better. These grains fill you up better and that can help you with your moods also. It’s easy to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
So you see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry banana smoothie:
- Take 1 banana
- Prepare 5 strawberry
- Get 1 cup Milk
- Get 3 ice cube
- Use 1 tablespoon honey
- Prepare w
Instructions to make Strawberry banana smoothie:
- Wash and pour all ingredients in blender and blend until smooth and enjoy.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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