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Before you jump to Easy crockpot beef and broccoli recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea helps you to lift your moods as well!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to easy crockpot beef and broccoli recipe. You can have easy crockpot beef and broccoli using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Easy crockpot beef and broccoli:
- Provide 2 1⁄2 c Beef broth
- Get 1 Tbs minced garlic
- You need 3⁄4 c low sodium soy sauce
- You need 1⁄2 c brown sugar
- You need 2 Tbs sesame oil (pricey but 1 bottle makes this over and over)
- Use 2-3 lb lean stew meat
- Take 4 Tbs corn starch
- Use 1 bag frozen broccoli
- Take White rice
Steps to make Easy crockpot beef and broccoli:
- In crockpot whisk together broth, garlic, soy sauce, brown sugar, and sesame oil.
- Add stew meat, cook on low for 4-6 hours. (6-8 if, like me, you're putting the meat in frozen)
- Mix corn starch with 1 c liquid from crock pot. Stir mixture into beef.
- Add frozen broccoli on top. Cook another 30 minutes.
- Serve over prepared white rice. (Or low mein noodles)
It seems like I've been in the Today it's all about this beef and broccoli baby!! Gosh how I love this dish!! It's quick, easy, with simple ingredients. Beef and broccoli is one of my favorite. A super simple and delicious Beef and Broccoli recipe.
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