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Before you jump to Banana 🍌 Strawberry 🍓 Oat Milk Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. Some foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is truly great for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. And now you know it can help improve your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to banana 🍌 strawberry 🍓 oat milk smoothie recipe. You can have banana 🍌 strawberry 🍓 oat milk smoothie using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Banana 🍌 Strawberry 🍓 Oat Milk Smoothie:
- You need 2 cups vanilla flavored oat milk
- Provide 1 container banana yogurt (5.3 ounce)
- Get 1⁄2 pound fresh strawberries, hulled
- Provide 1 banana
- Take 1 teaspoon cinnamon powder
- Provide 1⁄4 cup oats
- Take 1 teaspoon vanilla extract
- Prepare 1 tablespoon sugar
Steps to make Banana 🍌 Strawberry 🍓 Oat Milk Smoothie:
- Place all ingredients into a blender…..
- Blend until smooth…..
- Serve and enjoy 😉!!
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