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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a great source of protein.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Strawberry Banana Smoothie:
- Take 1 Vanilla Petite Creme Yogurt (140, 10)
- Get 1⁄2 Banana (54, 0.6)
- Take 3 medium Strawberries (12, 0.2)
- Get 1⁄2 (so 1⁄8 cup) Bear Naked Original Cinnamon Granola (70, 3)
Instructions to make Strawberry Banana Smoothie:
- Slice all the fruit, then cut each slice into fourths
- Layer into glass fruit, yogurt, fruit, granola, yogurt, fruit, granola
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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