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Before you jump to strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. You can cook strawberry and banana smoothie using 5 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare strawberry and banana smoothie:
- Get smoothie
- Take 2 bananas
- Use 1 cup ice
- Prepare 1 cup 2% milk
- Provide 8 bunch frozen whole strawberries
Steps to make strawberry and banana smoothie:
- cut the 2 whole bananas up
- grab frozen strawberries
- take 2% milk out fridge
- put ice into the blender
- then start to put bananas and strawberries into blender
- last put the 2% milk in the blender
- put blender on high because of the ice and frozen strawberries
- stop and stir a little
- then place the blender on medium until the smoothie is nice and thick
- Finally grab a cup and enjoy your smoothie
This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.
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