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Sausage and potato pot

Before you jump to Sausage and potato pot recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. These kinds of foods are packed with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Also when it comes to having a dessert following your meals you should think of having various citrus fruits. Citrus fruits also supply you with vitamin C, along with other vitamins as well as minerals that can help keep you healthy. You may also want to combine a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.

By following a few of the suggestions above you will find that you will end up living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to sausage and potato pot recipe. To cook sausage and potato pot you need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Sausage and potato pot:
  1. Use 3 onions, cut in half and sliced
  2. Get 50 ml olive oil
  3. Use 2 tbsp cake flour
  4. Prepare 1 can peeled and chopped tomatoes (410g)
  5. Take 6 large potatoes, peeled and cut into 8 pieces each
  6. Prepare 1 can coconut milk
  7. Use 3 large yellow bell peppers, sliced
  8. Use 4 twiggs of fresh thyme, chopped
  9. Get 1 hand full of fresh coriander, roughly chopped
  10. You need 1 1⁄4 kg sausage, use any 2 different types, I use beef cocktail chipalatas and russian/savaloy (you can also use vegetarian sausage)
  11. You need 15 ml worcestershire sauce
  12. Prepare 20 ml soy sauce
  13. Prepare 10 ml garlic paste
  14. Use 200 ml full cream milk
  15. Get 1 salt and pepper to taste
Steps to make Sausage and potato pot:
  1. Fry the onions in the olive oil until they turn almost transluscent
  2. Add the cake flower and fry for 30 seconds
  3. Add the tomatoes and simmer on a medium heat for 5 minutes stirring every 2-3 minutes
  4. Add the potatoes and coconut milk, simmer for a further 40 minutes. Stirring every 5-6 minutes
  5. In the meantime brown the sausage, cut into thick slices. If you use beef cocktail chipalatas, don't slice them. Set the sausage aside for now
  6. Add to the potato, tomato and onion mix the worcestershire sauce, soya sauce, garlic, yellow bell peppers, salt and pepper and simmer for 10 minutes
  7. Add the sausage, milk, thyme, coriander and simmer for a further 20 minutes or until the potatoes are soft
  8. Serve with bread or rice

Reserve the broth in the stock pot. This delicious family meal; sausage and potato one pot, is packed full of tender sausages, soft potatoes and plenty of flavour. Put the potatoes, onions, carrot, mushrooms and sausages into a large roasting tin. Pour on the oil and toss everything together making sure everything is well coated. The easiest meal with the most amazing results.

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