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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Strawberry banana smoothie:
- Get 1 cup frozen strawberries
- Get 4 ripe bananas
- Use 1 cup sweetened yoghurt
- Prepare Half cup fresh milk
- You need 2 tablespoons honey
Instructions to make Strawberry banana smoothie:
- In a blender jar add the milk and yoghurt. Add the peeled bananas and strawberries, lastly add the honey. Cover lid and blend till smooth. Pour in serving glasses and enjoy.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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