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Before you jump to Fish Bastilla in Filo Dough recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fish bastilla in filo dough recipe. You can cook fish bastilla in filo dough using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Fish Bastilla in Filo Dough:
- You need filo dough (toko)
- Take fish cocktail: like shrimps, mussels, lobster, white fish etc (frozen or
- Get fresh about 400 gr)
- You need rice mie (package)
- Provide green olives (sliced in rings)
- Use coriander (to you're tast)
- You need spices: paprika, ginger,chili or black peper, salt, cinnamin, curry
- Take olive oil
- Prepare butter (about 200 gr melted)
- Get garlic (cut in pieces)
Instructions to make Fish Bastilla in Filo Dough:
- Take a baking tray (i prefer the 24 cm tray) and cover the bottom with butter so the filo dough will not stick. Pour some hot cooked water over the rice mie and let it week for about 5 minutes. meanwhile put some olive oil in a baking pan and bake the garlic but not brown, then add the fish, spices, olive parts and mie. Let it cook on a slow fire for about 7-10 minutes and then let it cool off. When cooled down take a sheet of the filo dough, put it in the tray and
- When cooled down take a sheet of the filo dough, put it in the tray and cover the sheet with the melted butter. Then take another sheet of filo, put in on the first layer and cover it again with butter. You repeat that 5 of 6 times for a solid bottom. Then add the fish and mie and cover it with another 4-5 layers of filo each covered in butter. Place the upper sheets over the bottom sheets like a package. Cover the top with the rest of the butter. Bake in a pre-heated over for about 25 minutes.
Crumble the fish in a bowl and mix in parsley, paprika, cumin, salt, garlic, lemon juice, and olive oil. Moroccan fish Bastilla or Pastilla is a great dish to prepare ahead of time before any special occasion. Hiding beneath that crispy pastry is zesty vermicelli filling chock-full of calamari, fish, and shrimp. Lately, Seafood or fish Bastilla has become an increasingly very popular special occasion/event dish to serve as at every Moroccan wedding, family big celebrations, banquets, well know. Add the chicken, ginger, turmeric, saffron, cumin, salt, garlic, and ras al hanout.
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