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Before you jump to Strawberry Banana Green Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer as well, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
See, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to strawberry banana green smoothie recipe. To make strawberry banana green smoothie you only need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Strawberry Banana Green Smoothie:
- Take 150 grams Spinach
- Provide 3 strawberries
- Use 1 Frozen Banana
- Prepare 40 grams Walnuts
- Get 250 grams Water
- Prepare 5 Ice
Steps to make Strawberry Banana Green Smoothie:
- Add everything in the mixer and press the button
If the smoothie is too thin, add some ice or more strawberries/bananas. Made a super healthy green smoothie for ya. I'm not Irish, and I'm not a fan of corned beef and cabbage, so St. Patrick's Day can get a bit lost on me. This strawberry banana smoothie is made from four simple ingredients - strawberries, banana, milk and yogurt.
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