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Before you jump to Strawberry & Banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods also!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry & banana smoothie recipe. You can have strawberry & banana smoothie using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Strawberry & Banana smoothie:
- Get 100 gms fresh strawberries
- Use 1 small banana
- You need 150 ml almond milk/ normal milk
- Take 2 tsp maple syrup/sugar
- Prepare 3-4 ice cubes
- Prepare 2 tbsp white chocolate sauce
Steps to make Strawberry & Banana smoothie:
- In a blender take strawberries and banana and blend it nicely for 30sec.
- Then add almond milk, sugar and 2tbsp white chocolate sauce blend well again.
- Serve in a desired glass and garnish with strawberries
- Note- for white chocolate sauce melt 30gms white chocolate in microwave then add 1tbsp hot milk to it and mix nicely.
Strawberry definition: A strawberry is a small red fruit which is soft and juicy and has tiny yellow seeds on. Meaning, pronunciation, translations and examples. strawberry [ˈstrɔ:bərɪ]Существительное. strawberry / strawberries. Any of various low-growing plants of the genus Fragaria of. What's New and Beneficial About Strawberries. Recent studies have examined the total antioxidant capacity (TAC) of strawberries, not only in comparison with other fruits, but also in comparison with.
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