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Before you jump to Phyllo pie with chicken, spinach, feta cheese recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to think that comfort foods are bad and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to phyllo pie with chicken, spinach, feta cheese recipe. To make phyllo pie with chicken, spinach, feta cheese you need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Phyllo pie with chicken, spinach, feta cheese:
- Use 1 piece shredded chicken breast
- Provide 1 packages creamed spinach
- Provide 2 oz feta cheese
- Provide 1 oz goat cheese
- Take 1 tsp lemon juice
- Get 4 piece phyllo dough
- You need 1 pinch salt and pepper
- Use 1⁄4 stick butter
Steps to make Phyllo pie with chicken, spinach, feta cheese:
- Thaw phyllo
- Preheat oven to 400°
- Microwave creamed spinach on high 4 minutes
- Melt butter via stove or microwave
- Coat baking dish with butter. Place 1 sheet phyllo in dish overhanging one side 6". Brush with butter. Repeat for remaining sides. Repeat with second layer.
- Remove cooked chicken from oven and using a fork shred. Combine chicken, spinach, cheese, lemon and S&P in bowl.
- Spread mixture over phyllo and brush with butter. Turn edges of phyllo over spread. Bake 25 minutes or until golden brown. Let stand 5 minutes.
How to Eat & Serve Spanakopita Triangles. Chicken Florentine Phyllo Pie - A creamy, cheesy and delicious mixture of chicken and spinach nestled between crispy and flaky phyllo sheets. In my attempt to create something different, I took out the phyllo sheets, combined some not-so-tasty cheese-veggie-filling ingredients and made us a. Most spinach pie recipes also use feta cheese which is a favourite ingredient in all types of Greek recipes, be it fried, baked or used for stuffing until If you choose to prepare this Greek spinach pie recipe with commercial phyllo dough make sure to brush each sheet with good quality butter, which. Chicken Spinach Filo Pie is delicious and easy to make.
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