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Spinach Pie with Homemade Filo Dough

Before you jump to Spinach Pie with Homemade Filo Dough recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to spinach pie with homemade filo dough recipe. To cook spinach pie with homemade filo dough you need 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Spinach Pie with Homemade Filo Dough:
  1. Prepare For the filling
  2. Use 1 kgr spinach finely chopped (thoroughly washed)
  3. Take 5-6 spring onions
  4. Get 500 gr goat feta cheese
  5. Take 1 egg
  6. Provide finely chopped dill
  7. Provide finely chopped spearmint (optional)
  8. Get 1 tablespoon yoghurt
  9. Get 1 cup olive oil
  10. Prepare salt
  11. Get pepper
  12. You need For the filo dough
  13. You need 1 kgr plain flour
  14. Prepare 1 tablespoon vinegar
  15. Provide Lukewarm water (as much as it takes)
  16. Prepare 1 teaspoon salt
  17. Use 1 cup olive oil
  18. Provide 1 tablespoon melted butter or margarine
Steps to make Spinach Pie with Homemade Filo Dough:
  1. We prepare the phyllo dough. In a baking tray we add the flour and we make a well in the center. We pour in the vinegar and we start mixing the dough with our hands adding the water in little bits.
  2. After mixing for a while, the dough should become a smooth, elastic, plastic ball.
  3. We divide the dough into 8 pieces, we cover them with s clean towel, and we let them rest.
  4. We prepare the filling of the spinach pie. In a big mixing bowl we strain the spinach to remove any excess liquid. We mix in the spring onions, the dill, the spearmint, the olive oil, the feta cheese, the egg, and the yoghurt and we season with salt and pepper.
  5. We pick up 4 out of 8 dough pieces and we roll each one of them into a 20 cm diameter phyllo dough sheet. We end up with 4 phyllo dough sheets.
  6. We place the first phyllo dough sheet on our working surface and we spread on top olive oil mixed with butter. Then we place on top the second sheet and spread again on top olive oil mixed with butter. We repeat with the third and fourth sheet.
  7. We press gently the sheets with the roller.
  8. We roll all the four sheets into one single phyllo dough sheet.
  9. We start the pie by laying the phyllo dough sheet in a baking tray. We brush it with olive oil and we add the filling. We repeat the procedure with the other 4 dough pieces to make a second phyllo dough sheet and we add it on top of the filling.
  10. We preheat the oven to 180°C. We brush the second phyllo dough sheet with olive oil and we score the top with a knife. Finally we sprinkle sesame seeds on top and we bake the spinach pie in the oven.

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