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Before you jump to Strawberry-Banana Protein Smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.
The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will acquire at all of those fast food places. You will find that the nutrition in these types of is non existent and the negative effects will be really bad. That is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. The majority of nuts will have a lot of protein and you can in addition find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Your entire body will use these kinds of fatty acids as a source for creating hormones that your body demands to stay healthy. Some of these hormones that are needed can only be produced by having these fatty acids within your diet.
By simply following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to strawberry-banana protein smoothie recipe. To cook strawberry-banana protein smoothie you need 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Strawberry-Banana Protein Smoothie:
- Use 1⁄2 cup fat free milk
- You need 1⁄4 cup plain greek yogurt
- Get 6 tbsp vanilla protein powder
- Get 1 tsp chia seeds
- Get 1 medium banana
- Get 10 large strawberries
Steps to make Strawberry-Banana Protein Smoothie:
- Combine all ingredients except seeds into blender. Blend and serve. Mix in chiaseed seeds. 396 calories/18 grams protein
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