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Before you jump to awesome strawberry, banana smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.
Many individuals do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food location. These sorts of foods are filled with bad fat and also have hardly any nutritional value. In this posting we shall be going over foods that you ought to be eating that can help you stay healthy.
Nuts and also various seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 and Omega-6 are called essential fatty acids and they are essential mainly because your body makes use of these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it requires.
For people who want to get started living a much healthier life the tips above are able to help you do that. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to awesome strawberry, banana smoothie recipe. You can cook awesome strawberry, banana smoothie using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make awesome strawberry, banana smoothie:
- Get 1 cup ice-(not crushed)
- Use 4 large spoonfulls of plain yogurt
- You need 3 large or 4 spoonfulls of strawberry preserves jelly
- Provide 1 large ripe frozen banana
- Provide 1⁄2 cup whole milk or any other milk
Instructions to make awesome strawberry, banana smoothie:
- pour in the cup of ice. put in milk, yogurt, strawberry preserves, banana, and blend for thirty seconds.if stops blending, stop it and stir. then pulse three times, and blend fifteen more seconds.
- pour in glass and enjoy :).
This easy to make strawberry banana smoothie is ideal for any occasion - as a breakfast drink or on a hot summer afternoon or even for any special occasion or weekend brunch. Use frozen bananas, frozen strawberries, and milk to make this delicious treat! Tip for blending a strawberry banana smoothie. Add your milk to the blender first. This will help make sure the blender works the best that it can, and.
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