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Before you jump to Sophia's filo dough recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Cold water fish are excellent for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to sophia's filo dough recipe. To cook sophia's filo dough you only need 13 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Sophia's filo dough:
- Take For the dough
- Provide 1100 g flour (about)
- Use 1⁄2 l hot water from the tap
- Take 1⁄4 cup olive oil
- Provide salt (very little)
- You need sheets Fpr the filo
- Get 250 g margarine
- Prepare flour (for rolling out)
- Use For the filling
- Use 500 g feta cheese
- Take 2 eggs
- Get salt (very little)
- Get pepper (very little)
Instructions to make Sophia's filo dough:
- Leave the margarine off the fridge overnight or at least keep it for 4 hours at room temperature. Place the water, olive oil and salt in a large bowl.
- Add the flour gradually as you knead. Make a soft and pliable dough that doesn't stick to your hands.
- Divide the dough into two balls.
- Dust your working surface with plenty of flour and roll out one ball into a sheet, as large as you can make it.
- Brush all the surface of the filo sheet with margarine.
- Take the right side of the filo sheet and fold it up to the middle. This is effectively, 1⁄4 of the sheet. Then take the left side of the sheet and fold it over the side that is brushed with margarine.
- Brush the two folded sides with margarine and fold once more. This way, you have a long and narrow filo sheet.
- Brush the whole surface with margarine and fold towards one side always, as many times as you can,
- Until the dough is well folded.
- Dust the working surface with flour as well as the filo pastry.
- Roll out a filo sheet that is as large as the baking tray that you will be using. Spread greaseproof paper on the tray and set the filo aside for 30 minutes at room temperature. Roll out the second ball of dough in the same way.
- Crumble the feta cheese and mix it with the eggs and the pepper. Spread the filling on the filo sheet.
- Top your pie with the second filo sheet, draping the excess filo inwards.
- Brush with margarine and without scoring it, bake the pie at 200°C until it gets fluffy and golden brown, for about 40 minutes. Best of luck.
No more noshing on tubes of raw cookie dough, hoping you don't get a tummy. Filo dough can be used to prepare different kinds of dishes. It is used for many types of sweets such as baklava and it is also used in savoury dishes such as spanakopita. Here Sophie Godwin from the BBC Good Food cookery team shows us how to make We are here with a new filo pastry recipe. This yummy filo dough recipe called with different.
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