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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Strawberry Banana Smoothie:
- Take 1⁄3 cup strawberry yoghurt
- Provide 1 big banana (cut into small pieces)
- You need 1⁄2 cup milk
- Provide 1⁄3 cup frozen strawberries
- Use 4 ice cubes
- Prepare 1 tablespoon honey
Instructions to make Strawberry Banana Smoothie:
- Blend all ingredients in a blender till smooth.
- Serve immediately in chilled glasses.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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