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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.
Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you need to be eating every day.
Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 and Omega-6 are called essential fatty acids and they are essential mainly because your body utilizes these types of fatty acids to keep your hormone levels where they should be. The first thing you may not recognize is that a variety of hormones that you need will only be able to be created when you have these types of fatty acids.
By simply following a few of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to banana and strawberry smoothie recipe. To make banana and strawberry smoothie you only need 2 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Banana and strawberry smoothie:
- Provide 5 strawberry
- Provide 3 banana
Instructions to make Banana and strawberry smoothie:
- Wash and put the strawberry in a blender
- Add little water and blend
- Peel and add the banana and blend
- Food is ready, serve in a glass cup as shown
The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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