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Before you jump to Super Crispy Chicken Strips Bouquet recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a great source of protein.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to super crispy chicken strips bouquet recipe. You can cook super crispy chicken strips bouquet using 20 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Super Crispy Chicken Strips Bouquet:
- Provide 1⁄2 kg bone less chicken in longitudinal cutting
- Get (for marination)
- Provide 1 tbsp oil
- Get 1 tsp red chilli powder
- Take 1 tsp garammasala powder
- Get 1 tsp bhuna hoa zeera
- Take 1 tbsp honey
- Take 1 tbsp soy sauce
- You need 1 tbsp sirka
- Provide 1 tsp black pepper
- Provide 1⁄2 tsp salt
- Use 1 tbsp lehsan adrak paste
- Take 1 tsp garlic powder
- You need 1 tbsp ketchup
- Take (for coating)
- Provide 1 egg
- Prepare 1⁄2 cup water
- Provide pinch salt
- Get 1 cup flour
- Prepare 1 cup crumbs
Steps to make Super Crispy Chicken Strips Bouquet:
- Chicken ko wash kar ke is ki strips kat lein.
- Marination ke spices ko ik bowl me mix kar ke ik paste bana lein
- Phir usme chicken strip add kar ke achi tarha milayen aur 12-24 hr ke liye fridge me rakh dein.
- After marination flour se coat karen aur 5 min ke liye fridge me rakh dein ta ke coating set ho jaye.
- Then fridge se nikal ke halke hath se alag alag kar lein agar ye apas me stick ho gaye hun to.
- Phir egg beat kar ke uski madad se crumbs ki coating karen aur 5 min fridge me rakh dein ta ke coating set ho jaye.
- After 5 min fridge se nikal lein. ye ik dam hard coating ho jaye gi.ab ye fry ke liye ready hain. apne hisab se jitni zaroorat ho fry karen baki ap freeze kar lein.
- Fry ke liye karhai me oil tez garamkar ke usay medium kar lein. phir strips dal kar deep fry kar lein.
- Super crispy chicken strip ready hain
- Serve it with ketchup. Enjoy!
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