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Spinach & Feta Filo Pie (Zelyanitsa)

Before you jump to Spinach & Feta Filo Pie (Zelyanitsa) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to spinach & feta filo pie (zelyanitsa) recipe. You can have spinach & feta filo pie (zelyanitsa) using 11 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Spinach & Feta Filo Pie (Zelyanitsa):
  1. You need 500-600 g filo dough sheets (typically 2 boxes for a medium-large pan)
  2. You need 500 g feta cheese or other white soft cheese
  3. Get 1⁄2 tub soured cream or plain yoghurt
  4. Provide 500 g spinach, cooked, chopped and drained of liquid
  5. You need 2 eggs
  6. You need Milk (if needed for consistency)
  7. Get Olive oil or butter
  8. You need 150 ml sparkling water
  9. Prepare pastry brush
  10. Use 3 tbs oregano or herbs de provable or za’atar (can also mix, to taste)
  11. Provide Salt to taste (none needed if feta cheese)
Instructions to make Spinach & Feta Filo Pie (Zelyanitsa):
  1. Flash boil spinach or defrost frozen spinach. Drain of liquid as much as possible, otherwise spanakopita will be soggy.
  2. Crumble feta cheese and mix with soured cream or yoghurt, eggs and add more yoghurt or a bit of milk if needed, so it has a consistency that is easy to spread. Add spinach and spices and mix well. Set aside.
  3. Prepare two bowls, one with olive oil or melted butter, one with sparkling water.
  4. Open the pack of filo, making sure it's had a couple of hours to unfreeze if frozen, and lay it on a clean cloth. Moisten another kitchen cloth lightly and cover the filo, as it can dry out pretty quickly and become brittle..
  5. Take a pan of medium thickness and grease well. This can be baked in pan of any shape, including a cake mould, just make sure the pan is not too deep (it will not cook through) or too shallow (not as tasty as it will have too little of the filling)
  6. Set yourself on a workstation - there is an assembly line quality to this process, and the pie can be set pretty quickly.
  7. Grease the pan well. Layer the bottom of the pan with a folded sheet. Grease fully with pastry brush. Repeat the process until 3-4 layers have been laid - this is to prevent soggy bottom and to hold the filling.
  8. Several spoons of filling and spread around. Cover with another layer of dough, and lightly sprinkle sparkling water with your fingers on top of it. Follow by another layer of filo, grease the filo and then add another layer of filling. Repeat.
  9. When done, add extra layers on top - I usually put 2-3 sheets and grease them all in between. Pierce the pie with fork in multiple places to aid baking and cover the baking pan with aluminum foil.
  10. Pre-heat over to 200C. Put the pie in the middle of the over, fan on, and bake for approximately 30-40 minutes,depending on strength of the oven. Once the edges start to brown, remove the aluminum foil and let the top layer brown and become crispy.
  11. Take out of the oven and let cool for at least 15-20 minutes to set.
  12. Cut in pieces and serve with salad or soup or as an appetiser on its own. It also makes a great breakfast food. Enjoy!
  13. Refrigerates well and can be a great snack for several days.

Spinach is used for obesity, memory and thinking skills (cognitive function), fatigue, cancer, and. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What's more, it's considered very healthy, as. Spinach is laden with fantastic antioxidants and is high in health benefitting carotenoids (though you can't see them as they're masked by spinach's high chlorophyll content).

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