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Before you jump to Strawberry Raspberry Cherry Banana Smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to strawberry raspberry cherry banana smoothie recipe. To cook strawberry raspberry cherry banana smoothie you need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Strawberry Raspberry Cherry Banana Smoothie:
- Provide 8 strawberries
- You need 1 Banana
- Get 10 raspberries
- Get 10 cherries
- You need 300 ml cold water
Steps to make Strawberry Raspberry Cherry Banana Smoothie:
- Chop the fruit up into small pieces
- Add to 300ML of cold water and blend for 30-60 seconds. The banana sometimes takes longer to blend.
So it's been a while since I've shared a smoothie recipe with you all and I figured it was about time to change that. Believe it or not, I do actually eat things other than candy, cookies, cheesecake, and well. you get it. See more ideas about Strawberry banana smoothie, Banana smoothie, Strawberry banana. Smoothie Recipes. ยท Made with real fruit this frozen Raspberry Lemonade Slushie is a real treat and an easy way to cool. Strawberry raspberry smoothie, an incredible marriage of two most sought after berries in an icy cool smoothie is a must have experience for the summer.
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