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Before you jump to Strawberry banana breakfast smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to strawberry banana breakfast smoothie recipe. To make strawberry banana breakfast smoothie you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Strawberry banana breakfast smoothie:
- Provide 1 medium-large banana
- Get 1 cup strawberries
- Get 1 the juice of 1 cara cara orange
- Take 1 cup Greek yogurt
- Provide 1 handful or two of ice
Steps to make Strawberry banana breakfast smoothie:
- Put the fruit in a blender and blend well
- Add the yogurt and blend well. I use a high setting for this do it comes out smooth
- Add the ice. A few cubes at a time if you need. I use the ice crusher setting so there are no chunks left. Blend well until smooth.
This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry banana smoothie recipe made with just three ingredients. The combination of strawberries and bananas is one of my favorites! I hope you'll like this yummy smoothie as much as we do!
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