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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. Some foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full too which can actually help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to banana and strawberry smoothie recipe. You can have banana and strawberry smoothie using 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Banana and strawberry smoothie:
- Provide 5 frozen strawberries
- Prepare 1 fresh strawberry
- Use 2 ripe bananas
- Get 1 tin milk
Steps to make Banana and strawberry smoothie:
- Add all the 5 frozen strawberries in a blender, bananas, milk and blend all together
- Pour the smoothie into 2 separate cups then cut the fresh strawberry into 2 and garnish the smoothie. Enjoy while it's still chilled
The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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