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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can elevate your mood also!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Banana Smoothie:
- Get 1 ripe banana, peeled and sliced
- Provide 10-12 strawberries, remove the stem and leaves
- Use 2 tbsp oats
- Prepare 2 tbsp chopped nuts of your choice
- Get 2 cups cold milk (can use soya, almond or coconut milk too)
- Take 1 tsp dark chocolate chips (optional)
- Get 1 tsp chia seeds (faluda seeds)
- Prepare 1 tbsp sugar, honey (optional)
Steps to make Strawberry Banana Smoothie:
- Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth.
- Pour the smoothie into serving glasses.
- Chill it in the fridge for 30 minutes.
- Just before serving, sprinkle the chia seeds and chocolate chips on top.
- If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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