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Breakfast roses

Before you jump to Breakfast roses recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to breakfast roses recipe. To cook breakfast roses you only need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Breakfast roses:
  1. Take 2 red gala or Rome baking apples
  2. Provide 1⁄4 cup apricot jam
  3. You need 1⁄4 cup chopped walnuts
  4. Provide 2 tbsp butter
  5. Take 1 tsp cinnamon
  6. Provide 1 pkg pastry dough or phyllo dough
  7. Prepare Powered sugar for dusting
Instructions to make Breakfast roses:
  1. Prepare 12 cup muffin pan by generously greasing with2 tbsp butter
  2. Take one strip of the pastry dough and roll to flatten on parchment paper
  3. Make a horizontal cut in the strip to divide into two strips
  4. Wash and core Apple. Cut in half and slice into thin strips
  5. Spread 1 tsp of the apricot jam onto one strip of the pastry. Sprinkle with cinnamon and and a few walnuts
  6. Layer the sliced apples vertically on the pastry strip leaving enough dough to fold over apple slices. Layer the apple slices from beginning to end of the prepared pastry strip. Fold the dough over the apple slices to form an envelope. Roll the pastry in a circle and place in the generously buttered muffin tin.
  7. Continue this process until all the party strips have been used. Add more ingredients as needed to completely use the dough.
  8. Bake in a 350 degree preheated oven. Cool completely and sprinkle with powered sugar
  9. Serve warm or at room temperature. Recipe makes 8 roses.

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