Hey everyone, welcome to my recipe site, looking for the perfect Strawberry Blueberry, And Banana Smoothie recipe? look no further! We provide you only the perfect Strawberry Blueberry, And Banana Smoothie recipe here. We also have wide variety of recipes to try.

Strawberry Blueberry, And Banana Smoothie

Before you jump to Strawberry Blueberry, And Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to strawberry blueberry, and banana smoothie recipe. You can cook strawberry blueberry, and banana smoothie using 6 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Strawberry Blueberry, And Banana Smoothie:
  1. You need 1 1⁄2 cup Fresh strawberries
  2. Provide 1⁄3 cup Blueberries
  3. Get 1 Banana
  4. Take 2 tbsp Sugar
  5. Use 1⁄2 cup Milk
  6. Provide 4 Ice cubes
Instructions to make Strawberry Blueberry, And Banana Smoothie:
  1. Blend all together

If you find this Strawberry Blueberry, And Banana Smoothie recipe helpful please share it to your friends or family, thank you and good luck.