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Spicy tumeric rice with chicken strips

Before you jump to Spicy tumeric rice with chicken strips recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

If you want to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to spicy tumeric rice with chicken strips recipe. You can have spicy tumeric rice with chicken strips using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Spicy tumeric rice with chicken strips:
  1. Use pre boiled rice
  2. Take large onion
  3. Prepare tumeric
  4. Provide tabledspoon mixed spices
  5. Prepare chicken breast
  6. Use green capsicum
  7. Get carrots
  8. Use preboiled green peas
  9. Provide Cooking oil
  10. Prepare Salt
  11. Take cummin seeds
  12. Use rosemary leaves
Steps to make Spicy tumeric rice with chicken strips:
  1. Cut the chicken breast into strips and prepare other ingredients
  2. Pour the strips in a pan add in some oil and let the strips cook until browned. Then set aside
  3. Fry the onions in oil
  4. Add in the carrots and capsicum
  5. Add in salt, tumeric, cumin, mixed spices and rosemary leaves
  6. Add in the peas and stir
  7. Add in the chicken strips
  8. Add the rice bit by bit as you stir till well blended with the other ingredients
  9. Turn the heat low for 1 min. Serve and enjoy

Heat the olive oil in a large skillet on I didn't have curry powder so I just added more turmeric, & cumin as well as some ground coriander, ginger, & garlic. Next time I will use less broth as the rice was too soggy ( or I might use basmati rice instead). A full meal with starch, protein, and veggies is an absolute kids favorite too. With easy to find ingredients this can be made any time of the week or weekend. Adapted generously from Zak Pelaccio's Eat With Your Hands Cookbook.

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