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Before you jump to low cal strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood too!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to low cal strawberry banana smoothie recipe. To cook low cal strawberry banana smoothie you only need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare low cal strawberry banana smoothie:
- Take 1 banana
- Get 6 frozen or fresh strawberries
- Provide 2 tbsp sugar
- Take 5 tbsp yogurt
Instructions to make low cal strawberry banana smoothie:
- chop up bananas and strawberries
- put chopped bananas/strawberries and yogurt and sugar in blender
- blend together until smooth
- if using fresh strawberries add some ice
It's as simple as blending all the ingredients until smooth, then adding a little more milk as. This healthy Strawberry Smoothie recipe is easy, delicious and totally customizable! Here we are again with the non-recipe recipes. The thing is, we love smoothies. Add the fruit: a bit of frozen banana (makes it thick and creamy!), frozen strawberries (obviously.
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