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Before you jump to Strawberry Banana Apple Smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.
Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These sorts of foods are packed with bad fat and also have hardly any nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
Your primary meals should also include fish like salmon or lean proteins, as these will also be in a position to help your health. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
For those who want to get started living a healthier life the tips above can help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to strawberry banana apple smoothie recipe. You can have strawberry banana apple smoothie using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry Banana Apple Smoothie:
- Take 4 Strawberries
- Get 2 Bananas
- Prepare 2 Apples
- You need 1 cup crushed or cubed ice
Steps to make Strawberry Banana Apple Smoothie:
- Cut the apples and bananas in quarters.
- Place the strawberries, sliced bananas, apples and ice in the blender.
- Start at a low speed then high speed.
- Frozen strawberries and bananas could be used as well. Additional ice could be use to thicken the texture of the smoothie.
If the smoothie is too thin, add some ice or more strawberries/bananas. The smoothie of all smoothies…the classic Strawberry Banana Smoothie! Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead. This strawberry banana smoothie is made from four simple ingredients - strawberries, banana, milk and yogurt. Strawberry Pineapple Banana Lava Flow Smoothie - Averie Cooks.
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