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Before you jump to Strawberry Banana Smoothie (all Natural) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Your mood can actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know it can help you be happier as well!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie (all natural) recipe. You can cook strawberry banana smoothie (all natural) using 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Strawberry Banana Smoothie (all Natural):
- Prepare 5 Ice cubes
- You need 5 Regular sized strawberries
- Prepare 1 Yellow ripe banana (some brown spots)
- Provide 1 as needed Cranberry juice /mango nectar (optional)
Steps to make Strawberry Banana Smoothie (all Natural):
- Blend in a blender until completely liquified
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