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Before you jump to Strawberry,banana and apple smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry,banana and apple smoothie recipe. To cook strawberry,banana and apple smoothie you need 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Strawberry,banana and apple smoothie:
- Prepare 2 frozen banana
- You need 1 frozen strawberries
- Prepare 1 cup whipping cream/milk
- Prepare 1 teaspoon vanilla
- Use 1 Apple
Instructions to make Strawberry,banana and apple smoothie:
- Put all the ingredients in a blender and blend till smooth serve chilled
Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Strawberries and bananas are a classic combination. Instead of having them in a milkshake, which is based on ice cream, why not try them in a smoothie instead? The smoothie of all smoothies…the classic Strawberry Banana Smoothie!
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