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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Banana Smoothie:
- Take 1 banana
- Take 1⁄2 cup strawberries
- You need 1 cup milk
- You need 1 tbspn chia seeds
Instructions to make Strawberry Banana Smoothie:
- Blend all the ingredients together
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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