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Many of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie 🍓🍌🍓🍌 recipe. You can cook strawberry banana smoothie 🍓🍌🍓🍌 using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry Banana Smoothie 🍓🍌🍓🍌:
- Get 2 cups fresh strawberries
- Take 1 banana peeled and sliced
- Provide 1⁄2 cup orange juice
- Get 1⁄4 cup yogurt (any flavour) I used peach flavour
- Take cubes Few ice
Instructions to make Strawberry Banana Smoothie 🍓🍌🍓🍌:
- Strawberry ko wash kar lein achy se ar leaves utar lein… sb ingredients ko blender ma dal dein
- Ab isko achy se shake karein…. an is ma ice cubes dal ke again shake karein…
- Banana strawberries Smoothie ready hai… glass ma nikalen ar serve karein…
Add your milk to the blender first. This will help make sure the blender works the best that it can, and. The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?!
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